Category: Bad Habits

How to Use Mindfulness to be Happier Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different …

Alcohol Honestly, drinking alcohol is sometimes beneficial for your health but it also carries a risk to your body in larger amounts. You may already be conscious about your alcohol intake but it is wise …

How Getting The Right Amount Of Sleep Can Give You More Energy Throughout The Day Sleep is probably one of the most wonderful feelings; that moment when you’re teetering on the edge of consciousness and …

Common Emotional Eating Triggers to Avoid If you are just starting out with an attempt to reduce your emotional eating responses, then you may already know a few issues causing it. For example, you may …

What You Can Do To Avoid Heartburn? Our unhealthy eating and lifestyle habits are the main causes of the problem of heartburn or acid reflex. It is generally caused by the acid in our stomach. …

How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less …

Why You Should Quit Smoking Anyone who watches television, visits a doctor, or even reads the label on a pack of cigarettes knows that smoking is a bad habit. Knowing why you should quit smoking …

Understanding The Causes Of Heartburn The burning sensation that you feel after eating a heavy meal is known as heartburn. It is commonly experienced by a large number of people all over the world. The …

The Importance Of Healthy Eating You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet.  As a result, you have the …

The Disadvantages Of Not Getting Enough Sleep Many people choose to sacrifice their sleep in order to get more done each day. While using a few hours of your nap time to work or study …