Fatigue can be caused by health problems, but it can also be caused by a lack of self care. Taking care of yourself is the best way to cope with fatigue. If you’ve experienced a sudden onset of fatigue or if it’s something you’ve had for awhile, you need to first get that checked out by a doctor.
Fatigue is related to issues with the heart, endocrine system, sleep, and more. To cope with fatigue, make sure that you’re not just sitting around all day. When you’re living with this condition, it can make you not want to do anything.
But a lack of activity can actually increase fatigue. You might not feel that you have the energy to hit up the gym or to make it through a tough home workout and that’s okay. Just do something active.
If you’re overweight, that can cause fatigue. That’s because your body has to put out more effort to do the same tasks than if you weren’t overweight. This takes a toll on your energy and once that’s depleted, you start to have fatigue.
Getting to a healthy weight can eliminate it. Even just losing ten percent of your body’s overall weight can decrease fatigue. Check yourself to make sure that your habits aren’t the culprit.
If you’re not getting enough sleep, that can cause it. So can stress or dealing with something that drains you emotionally. Pay attention to your beverage intake. If all you’re drinking is coffee, tea or soda, then you’re not giving your body enough water and not having enough water can make you feel fatigued and sleepy.
Skipping sleep to stay up late to watch TV or work or be online can also be a common cause of fatigue. To cope, make sure that you stick to a certain time to go to bed and wake up – so that you’re getting enough hours of sleep.
Stop packing all your calories and carbs into a couple of meals or in your snacks. Heavy meals can make you fatigued because your glucose levels aren’t staying steady. To cope with that, you need to consume meals that are smaller in size and more frequent.
When you feel fatigued, take a break. Check out for fifteen to thirty minutes for some self care. Close your eyes and rest – or better yet, take a full nap. When you don’t take enough time for yourself, this can cause fatigue.
Start learning things that boost energy and alleviate fatigue. These are things like meditating or practicing yoga. Put boundaries in place. When you’re dealing with fatigue, you don’t have the energy to do everything for everyone else. It’s okay to practice self care by putting your needs first.