Category: Sleep

Journaling For Emotional Health

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

Longevity Diet

Longevity Diet Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, …

Natural Solutions For Anxiety

Natural Solutions For Anxiety Anxiety has been around for thousands of years, from the time the first humans feared getting trampled by some huge woolly mammoth. It was Walter B. Cannon, the Harvard researcher who …

An Introduction To Adaptogens

An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai …

How Exercise Fights Aging

How Exercise Fights Aging In trying to look younger, you can slather on the most expensive night creams and try out vitamin C serums; you can try this lotion and that potion. But when all …

Pillars Of Longevity

Pillars Of Longevity There are millions of people in the world who have lived very long, healthy lives, following certain values and habits. Researchers have been observing the lives of old people who have lived …

Benefits Of Binaural Beats

Benefits Of Binaural Beats To put it in a short little phrase, binaural beats are like exercises for the mind. It’s because they are known to help with memory, mood, cognition, and in the treatment …

Finding a Cure for Insomnia

Finding a Cure for Insomnia Finding a cure for insomnia depends on which type of the condition needs treatment. Secondary insomnia can benefit from the doctor prescribing medication. If your insomnia is caused by sleep …

How to Prevent Headaches

How to Prevent Headaches When you are someone that has to suffer from headaches you have to find a way to prevent them.  Having a headache is not something that is fun to have when …

Depression and Anxiety Require Different Treatments

Depression and Anxiety Require Different Treatments Although depression and anxiety are similar, the two disorders require different types of treatments. In today’s world, depression and anxiety can go hand in hand. You may feel anxious …