Category: Sleep

Depression and Anxiety Require Different Treatments

Depression and Anxiety Require Different Treatments Although depression and anxiety are similar, the two disorders require different types of treatments. In today’s world, depression and anxiety can go hand in hand. You may feel anxious …

3 Essential Oils For Insomnia

3 Essential Oils For Insomnia Over the counter medications, prescription sleeping drugs, and even natural herbal remedies may all be on your list of things you have tried or will be trying for your insomnia. …

FitBit Charge Wireless Activity Wristband Review

FitBit Charge Wireless Activity Wristband Review To be able to keep track of your fitness data, which will help in monitoring the progress of your workout routines, FitBit Charge Wireless Activity Wristband can prove to …

Top Five Depression Symptoms

Top Five Depression Symptoms The top five symptoms for depression could all be experienced in a short time span such as a couple of weeks or over a longer period of time. Everyone has an …

What Are the Symptoms of Insomnia?

What Are the Symptoms of Insomnia? Without getting enough sleep, you begin to deteriorate physically and mentally. If you notice a pattern of sleeplessness, you need to seek relief from the condition so that you …

Exercise Regularly to Improve Your Sleeping Habits

Exercise Regularly to Improve Your Sleeping Habits Improving your sleeping habits doesn’t start and stop with foods and natural remedies. It also extends outward to your lifestyle choices. One lifestyle choice that you can make, …

Can Diet and Exercise Eliminate Snoring

Can Diet and Exercise Eliminate Snoring Your physical fitness has an impact on almost every aspect of your life. Even those who are in relatively decent shape can often notice immediate boosts in energy, concentration, …

When Does Fatigue Turn Into Narcolepsy

When Does Fatigue Turn Into Narcolepsy? Have you ever felt so tired during the day that you had to pull off the road and take a short nap? That daytime fatigue was probably the result …

Your Teen Is Sleep Deprived, Not Lazy

Your Teen Is Sleep Deprived, Not Lazy How many parents dread trying to get their teenager out of bed each morning for school?  Neither alarm clock, music nor clanging of spoons on metal pots seems …