Category: Insomnia

What Are the Symptoms of Insomnia?

What Are the Symptoms of Insomnia? Without getting enough sleep, you begin to deteriorate physically and mentally. If you notice a pattern of sleeplessness, you need to seek relief from the condition so that you …

When You’re Diagnosed with Depression

When You’re Diagnosed with Depression When you’re presented with a diagnosis of depression, the first thing you must realize is that there is help. You’ll want to work closely with your doctor to figure out …

How to Help Depression-Related Insomnia

How to Help Depression-Related Insomnia Insomnia is bad enough, especially on nights when you have work the next day or something vital that must be done. It becomes even worse when you have depression related …

Lavender Oil

Lavender Oil Lavender essential oil is not technically an oil, but rather is an extract that is gathered from the flowers of the lavender plant usually through steam distillation. Lavender is a derivative of the …

Try Meditation For Insomnia

Try Meditation For Insomnia Insomnia is something that affects a growing number of the world’s population. It seems that no one is immune to it either. Children, adults, and even the elderly may experience insomnia …

Essential Oils For Women’s Health

Essential Oils For Women’s Health Essential oils have a lot of excellent uses, and among them, are some uses particularly for women. They can help with anything from your emotional state during pregnancy, to body …

Still Can’t Sleep?

Still Can’t Sleep? Sometimes you try your hardest to address our sleep issues on your own.  You go to bed on time every night, eliminate caffeine, try hypnosis, and even get a prescription – but …

The Link Between Stress and Insomnia

The Link Between Stress and Insomnia When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with …

Long Term Depressive Disorders

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …