Category: Olive Oil

Shelf Life

Shelf Life Olive oil is a superb example of a minimally processed food. Once purchased, olive oil can be used immediately or stored for quite a long time. The olive is actually a fruit, so …

Eat More Fat For A Healthy New Year

Eat More Fat For A Healthy New Year If you keep up with the latest diet news you are probably reading this article headline with a confused look on your face?  Surely fat’s not healthy …

Frying With Olive Oil

People love fried foods. Fried foods exist in almost every country on the planet. From Africa to the Mediterranean to Europe and the United States, every culture enjoys some form of fried food. Today’s culture …

Olive Oil for Constipation

Olive Oil for Constipation Olive oil has been used for thousands of years as a cooking oil, skin lubricant and as a religious anointing oil. Every culture in the world has some sort of use …

Production and Demand

Production and Demand Most of the olives produced in the world come from several Mediterranean countries. These countries include Spain, Greece, Italy, Tunisia and Turkey. It is estimated that these countries alone possess almost eight …

Paleo Dinners For the Spring Season

Paleo Dinners For the Spring Season When the seasons change, it gives you a unique opportunity to try a new set of foods. Whether you have been on Paleo for a while or trying it …

Types of Olive Oil

Types of Olive Oil Cold pressed olive oil is the healthiest of all cooking oils. There are so many varieties and qualities of olive oil that purchasing the correct oil can seem intimidating. Understanding the …