Category: Smoothie

Low Sugar Alternatives To Soda

Low Sugar Alternatives To Soda Soda is one of the biggest sources of hidden sugars in our diet. A single can of soda contains a staggering 33g of sugar. However, if you’re used to chugging …

Health Benefits of Sea Vegetables

Health Benefits of Sea Vegetables With this being the time for New Year’s resolutions, you may be thinking about ways to augment your diet with healthier foods. Most of us who are concerned about staying …

Unlock The Power Of Berries In The New Year

Unlock The Power Of Berries In The New Year Berries are one of the most well publicised health foods on the planet.  The term “berry benefits” gets around 50,000 Google searches each month.  However, unlike …

How Beets Are Helping People Lose Weight

How Beets Are Helping People Lose Weight There are a lot of foods that are commonly classified under superfoods – foods that have a wide variety of health and nutritional benefits that make them even …

10 Step Weight Loss Nutrition Plan

10 Step Weight Loss Nutrition Plan Every year millions of people try and fail to lose weight. The latest statistics suggest that just 35% of people who attempt to lose weight are successful in the …

Top 5 Protein Rich Seeds

Seeds are becoming an increasingly popular protein source in health and fitness circles. They’re packed full of healthy fats, have a satisfying crunchy texture and taste great on their own or when combined with other …

Immunity Boosting Smoothies

Immunity Boosting Smoothies If you want to protect your body against illness, infection and disease, smoothies are an amazing natural medicine. They’re packed full of powerful antioxidants, vitamins and minerals that promote the production of …

BlenderBottle Classic Loop Top Shaker Bottle

BlenderBottle Classic Loop Top Shaker Bottle The BlenderBottle Classic Loop Top Shaker Bottles are known worldwide as the typical starter shaker cup at a price not many companies can compete with. These awesome little shaker …

Probiotics For A Healthy Gut

Probiotics For A Healthy Gut When you have problems with your digestive health, you might have heard the word ‘probiotics’ being thrown around. Or maybe you have been on a course of antibiotics and heard …

Smoothie for Cold and Flu

Smoothie for Cold and Flu When you have a typical cold or flu, you may tend to do the typical tasks that most people go through. You may up your fluids and try to start …