Category: Bodyweight Exercise

Bodyweight Moves for the Upper Body

Bodyweight Moves for the Upper Body As you probably know, bodyweight exercises allow you to workout anywhere and usually with no equipment or weights, toning and strengthening your entire body. For some people, they really …

Bosu Ball Moves For Killer Abs

Bosu Ball Moves For Killer Abs When you first look at using bosu balls for your workout routine, you may look at legs and thighs as the prime area of focus. There are other benefits …

Fat-Burning Workouts For a Flat Tummy

Fat-Burning Workouts For a Flat Tummy Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to …

Weight Training in Body Building

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …

Why You Should do Bodyweight Exercises

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

How to Get a Bigger Buttocks Exercise

How to Get a Bigger Buttocks Exercise If you’re one of the few lucky people wanting to know how to get a bigger buttocks, exercise is the answer you’re looking for. It seems like an …

Lazy Girl Bodyweight Exercise Ideas

 Lazy Girl Bodyweight Exercise If you feel that you are on the lazier end of the spectrum and want your free time to be watching TV or listening to music at home, that doesn’t mean …

Bodyweight Moves With Jumps

Bodyweight Moves With Jumps As you begin increasing your endurance and get used to the basic bodyweight exercises, you can then increase your workout intensity with jumps. Many bodyweight moves become high-intensity moves, especially those …