Category: Bodyweight Exercise

You might look at your body and think there’s an area or two that you’d like to spot train. You wonder if that’s even possible. You’d like to develop a tighter abdomen or bigger biceps …

When people think about what they’d look like being in shape, one of the most commonly sought after features is having six pack abs. Everyone wants abs because it’s seen as a pinnacle in fitness, …

One of the top five excuses for not working out is a lack of time. Most people who use this excuse point to their busy work schedule, time spent commuting to and from work, and …

Arms can be a source of shame for many people. Depending on how fat is distributed throughout your body, you may or may not have a bit of extra skin and fat around your arms, …

Many people store a bit of their extra fat in their legs. Often times, this can be seen in the quadriceps or hamstrings, but also a bit in the hips. Now, having fat on your …

There are many reasons why you might want to exercise at home. When the weather’s bad out, you can still get a great workout. You may want to be home with your family more and …

For years, people of all ages have fought a battle with getting fit. Many times, it’s themselves they’re fighting. They deal with issues such as a lack of willpower, consistency, and knowledge There are many …

For many men and women – and even kids of all ages – energy levels have plummeted in recent years. It’s not always a matter of being out of shape. Sometimes, even a fit person …

Some people think that strength training means trying to bulk up your muscles, but strength training just means using resistance in your workout. The resistance can create stronger muscles, but not necessarily bulky muscle. It …

There are some things we do because we want to live our best lives. Getting fit is one of them. It isn’t necessarily a fun thing to do if you just force yourself to eat …