Category: Bodyweight Exercise

Burn Some Body Fat With Bodyweight Exercises

Burn Some Body Fat With Bodyweight Exercises Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of exercise, …

Blast Away The Fat With Cardio

Blast Away The Fat With Cardio In recent years, cardio has received a lot of criticism with many people claiming that it’s not an effective fat loss exercise. While it’s true that cardio shouldn’t be …

How to Start Exercising

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

CrossFit Rope

CrossFit Rope As a kid you may have participated in rope climbing, but as an adult you may not have had the experience until you encounter CrossFit rope. And while it may look so simple, …

Gain Weight Healthy

Gain Weight Healthy You want to gain weight healthy, but all of the advice you see offers you the same old tips that you’ve tried over and over again. The problem is that in order …

Squat Exercises

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Safety Tips For Using a Bosu Ball

Safety Tips For Using a Bosu Ball If you are new to a bosu ball, you may notice that it looks a little unstable or even dangerous. The truth is, you can get hurt using …

Resistance Training Benefits

Resistance Training Benefits Resistance training is the use of weight or gravity and body mass to exercise the muscles. Many exercise machines are designed for resistance training including free-weight machines, incline benches and resistance bands. …

Exercise At Home

Exercise At Home An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight …