There are many reasons why you might want to exercise at home. When the weather’s bad out, you can still get a great workout. You may want to be home with your family more and heading to a gym cuts into that time.
Or, it could be that your schedule is just too packed and you’re squeezing exercise in as it is. Whatever the reason, there are plenty of indoor exercises that you can do to stay in great shape.
You don’t have to have any special exercise equipment pieces, but if you do use these, it can really boost the results that you’ll see from your routine. So if you don’t have any dumbbells or resistance bands, you might want to get some.
One of the easiest and yet effective way of getting in shape is found with jumping rope. It’s so effective that jumping rope can give your body the same benefits you’d get from running.
In fact, in just 10 minutes, you get an aerobic workout with jumping rope. It’s known as a HIIT exercise and can help shed abdominal fat. It also works out both the upper and lower body and particularly, your core.
If you really want to work on your core, you might also want to try planking. This exercise resembles a push-up but involves holding still rather than moving. While resting on your forearms and having the tips of your toes on an exercise mat, you remain still.
Doing this works out your shoulders, back, chest and core. Another exercise that’s a good idea to do at home are the bicycle crunches. This exercise is known as the best one to do if you want to develop your abdominal area.
Using a stair stepper is a great way to exercise at home. Not only is it a cardiovascular exercise, but it also builds lean muscles. You can work your calves, hamstrings and more doing this exercise.
You don’t have to have an actual stair stepper. You can step up and down from a small kitchen step ladder, from a thick book or anything safe and sturdy that gives you the height to step up.
Yoga is an exercise that you can do at home. Not only does it strengthen your body, and develop your muscles but yoga that’s intense can burn a lot of calories. Dancing is an excellent exercise to do at home.
You can get the same benefit from dancing that you could get from jogging. This fun way of exercising works out both the upper and lower body. It can also tone muscle. You can exercise using a plan like HIIT or other home workout programs, or you can put together your own routine doing things like squats, push-ups, lunges, squats, jumping jacks, and using arm and leg weights.