Category: Medical Treatments

Lavender Benefits

Lavender Benefits “When the lavenders in, the moths they are out” Lavender benefits – how to use it When it comes to lovely herbs and their wonderful aromas and uses, whether it is a recipe …

BOSU Tricep Exercises

BOSU Tricep Exercises Strong, toned tricep muscles give visible shape to your arms and add to your overall visual appeal. These five tricep exercises can help add inches to your triceps while also improving your …

Herbs For Digestion

Herbs For Digestion Our digestive system has a very important job in our system and that is to break down food to allow nutrients to enter the bloodstream and where the nutrients are carried to …

An Introduction To Adaptogens

An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai …

Anxiety Depression Disorder

Anxiety Depression Disorder An anxiety depression disorder is a condition marked by overwhelming anxiousness accompanied by depression. The word disorder is an umbrella term housing several different anxiety terms. It only means that’s been a …

Finding the cause of a headache

Finding the cause of a headache If you are experiencing a headache, all the time you may want to figure out what is making this a problem for you. There are going to be certain …

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

Mens Health Diabetes

Mens Health Diabetes One of the most common reasons for being diagnosed with type 2 diabetes is well known. Being overweight significantly increases the risk for both men and women for developing this often preventable …