Category: Health

Habits For A Longer Life

Habits For A Longer Life Even though people have made so many advances in the past 100 years; the health field, the technology field, in all fields, most people living in these advanced countries live …

Warning Signs From Your Body

5 Ways Your Body Tells you Something Is Wrong Health is wealth, so they say – and many of us have no doubt heard that true slogan many times in our lifetime, particularly when things …

Lavender Benefits

Lavender Benefits “When the lavenders in, the moths they are out” Lavender benefits – how to use it When it comes to lovely herbs and their wonderful aromas and uses, whether it is a recipe …

10 Low Cost Protein Rich Foods

10 Low Cost Protein Rich Foods Whether you’re building muscle mass, trying to lose weight, or looking to stay in shape, it’s important to include protein in your diet. However, most people who want to …

An Introduction To Water Kefir

An Introduction To Water Kefir There are some people that might not have heard of water kefir before. Kefir, yes, but water kefir? In case you don’t know what it is, it is a probiotic …

Lean Plant Proteins

Lean Plant Proteins Earn good health through healthy living by choosing lean plant proteins The plant-based type of diet has in modern times become very, very popular and set to become even more so for …

Journaling For Emotional Health

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

Signs Of High Blood Sugar

Signs Of High Blood Sugar When you have warning signs your blood sugar is too high, your body could be trying to tell you that you are on the verge of experiencing borderline diabetes, or …

Improving Digestive Health

Improving Digestive Health Look around and you will see that the developing world is rapidly moving away from the rural areas and into the cities – in fact, by the time 2050 rolls by, 70% …