Category: Health

Eco-Renovation: How To Green Your Home

INTRODUCTION When it comes to renovating your home there are literally hundreds if not thousands of options.  The choices are overwhelming.  It’s why people hire experts to consult and to get the job done!  Chances …

What Having Cold Hands and Feet Could Mean

What Having Cold Hands and Feet Could Mean When it is cold, you can understand why your extremities are cold. It usually the body’s natural response to keep your core warm. However, when your hands …

Pollutants in Your House

Tips on How to Reduce the Pollutants in Your Home Beware of Pollutants in Your Home INTRODUCTION Taking a deep clean breath is something we all take for granted, particularly in our homes.  In fact, …

Be Aware of Chemicals in Your Food

Be Aware of Chemicals in Your Food It’s amazing how much our food has changed over the past few decades.  In fact, the food we eat today would be virtually unrecognizable by our parents and …

Top 5 Protein Rich Nuts

Top 5 Protein Rich Nuts Nuts are a fantastic source of protein for many reasons. They’re suitable for vegetarians, they don’t require any preparation, you can take them with you anywhere and they contain lots …

Symptoms and Solutions of Eye Strain

What is eye strain, you say? Let’s establish first that although this condition is very unpleasant – it can’t lead to any further eye damage, which is actually really good news. Eye strain is in …

Immunity Boosting Smoothies

Immunity Boosting Smoothies If you want to protect your body against illness, infection and disease, smoothies are an amazing natural medicine. They’re packed full of powerful antioxidants, vitamins and minerals that promote the production of …

Alcohol And Aging

Alcohol And Aging Look around you in the lunch hours, during the happy hour after work, on the college campuses, at sports events, in basements, at pubs and bars, at weddings, at parties, at functions …