Category: Healthy Eating

Use Lavender to Prevent Emotional Eating

Use Lavender to Prevent Emotional Eating Many people today have taken to using essential oils and other sensory treatments to change their moods and improve their health. Psychologists believe that certain smells and certain colors …

Distract Yourself from Mindless Eating

Distract Yourself from Mindless Eating One of the most common reasons that people gain weight excessively is that they’re not just eating when they’re hungry. They might be eating just casually without thinking about it …

How to Use Tea For Adult Acne

How to Use Tea For Adult Acne Believe it or not, tea is an excellent natural remedy for acne. It is all-natural, delicious, and very good for you. Keep reading to learn how you can …

The Daily Low Carb Cookbook

The Daily Low Carb Cookbook Low carb eating is something that has become increasingly popular in recent years. It has been linked with a range of health benefits including: Improved weight loss (even when you’re …

Frying With Olive Oil

People love fried foods. Fried foods exist in almost every country on the planet. From Africa to the Mediterranean to Europe and the United States, every culture enjoys some form of fried food. Today’s culture …

The International Low Carb Cookbook

The International Low Carb Cookbook One of the biggest reasons people struggle with low carb eating is that they fail to add variety to their diet. They then get bored with the foods they’re eating …

Foods That Help Fight Acne

When you are working on fighting your acne, it sometimes comes down to what you choose to put into your body. While sugar might not be the only reason you have acne, like you might …