Category: HIIT

The Benefits of CrossFit Training

The Benefits of CrossFit Training One of the biggest trends in exercise today is CrossFit training. This is a different type of exercise than you may be used to. And because it’s so different, it …

Try These Exercises For Your Depression

Try These Exercises For Your Depression Depression can be triggered by many different risk factors in your life. The issue with this is that you often read and hear about things like supplements, medications, and …

3 Classic Bodyweight Tabata Moves

3 Classic Bodyweight Tabata Moves Have you found your favorite high intensity interval training workouts? HIIT workouts are great for giving yourself a metabolic tune up that leads to a heap of fat loss and …

Tips For Working Out at the Beach

Tips For Working Out at the Beach There are a lot of opportunities to get in a good workout, no matter where you are. Just because you are spending the day at the beach doesn’t …

What is Tabata?

What is Tabata? Among the multitude of workouts that are available to people out there, there are a few that stand above the rest as innovative and effective routines. CrossFit was one of the first …

How to Create Your Own HIIT Routine

How to Create Your Own HIIT Routine If you’ve had some experience with HIIT workouts, you know how powerfully effective they can be, but what if there’s something you want to add or change? Familiarity …