Category: HIIT

How to Create Your Own HIIT Routine

How to Create Your Own HIIT Routine If you’ve had some experience with HIIT workouts, you know how powerfully effective they can be, but what if there’s something you want to add or change? Familiarity …

The 4 Best HIIT Fat Burning Moves

The 4 Best HIIT Fat Burning Moves Now that science has proven that high intensity interval training is a really great way to get in shape and get really fast results, there are probably a …

Keto Diet and Exercise

Keto Diet and Exercise In order to lose weight and live a healthier lifestyle, you not only need to stick to the ketogenic diet, but incorporate exercise as well. Follow these tips to learn more …

Benefits of Tabata Workouts

Benefits of Tabata Workouts When Dr. Izumi Tabata was working on his version of High Intensity Interval Training called Tabata with the Japanese speed skating team, positive results showed him just how powerful this amazing …

At-Home Workouts That Include Bodyweight Moves

At-Home Workouts That Include Bodyweight Moves Just because you want to add bodyweight exercises to your fitness routine, doesn’t mean you can’t do your normal workout as well. There are actually many popular at-home workouts …

Benefits of HIIT Workouts

Benefits of HIIT Workouts What kind of workout is your favorite? In the last decade or so, major innovations that are the result of highly monitored study have created a new and exciting type of …

What Are Tabata Workouts?

What Are Tabata Workouts? When you are looking through workout options, you may see a long list of styles you have never heard of. This may lead you to overlook some and stick with the …