Category: Aerobic Exercise

BOSU Boxing Exercises

BOSU Boxing Exercises If you are a boxer, the BOSU ball is a great tool. The unstable surface can help you learn to maintain your balance in difficult positions (similar to those you will experience …

Body Composition And Anti Aging

Body Composition And Anti Aging Jumping on to the scale, your weight is all about your fat, your bones, your organs, your skeletal muscle, blood, and water – all combined – and they all vary …

BOSU Cardio Exercises

BOSU Cardio Exercises BOSU balls are most widely known as a balance building tool. However, they’re incredibly versatile and can also be used to perform fast paced, heart pumping cardio exercises. The five exercises listed …

Sunny Twister Stepper with Handle Bar Review

Sunny Twister Stepper with Handle Bar Review The Sunny Twister Stepper with Handle Bar offers many of the excellent options that are available with larger stair stepping machines in a much smaller package. This scaled …

Phoenix 98510 Easy-Up Manual Treadmill Review

Phoenix 98510 Easy-Up Manual Treadmill Review The Phoenix 98510 Easy-Up Manual Treadmill offers plenty of exercise benefits without the giant price tag that is usually associated with the electronic versions of this exercise appliance. The …

Marcy ME 709 Recumbent Exercise Bike Review

Marcy ME 709 Recumbent Exercise Bike Review The Marcy ME 709 Recumbent Exercise Bike is a user-friendly version of the exercise bicycle that you find in most professional gyms. With plenty of resistance levels, comfortable …

Things To Consider Before Buying A Stepper

Things To Consider Before Buying A Stepper If you’re working out at home, steppers are an excellent choice. They’re a great way to get your heart pumping while toning and strengthening your legs plus most …

The Benefits Of Exercise Bikes

The Benefits Of Exercise Bikes If you want to burn some extra calories and improve your fitness within the comfort of your own home, exercise bikes are a fantastic choice. They get your heart pumping, …

Rowing Machine Buying Tips

Rowing Machine Buying Tips If you’re looking for an effective cardio machine that also builds upper body strength, rowing machines are an excellent choice. A moderate session on the rowing machine burns 500+ calories an …