Category: Aerobic Exercise

Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all the major muscle groups during …

Climbing Ropes The use of climbing ropes is a great help in bodyweight training. By using climbing ropes, you can strengthen your complete body. Some bodyweight movements will concentrate on select groups of muscles during …

Exercise Tips to Melt Away Body Fat Faster Than Ever! One of the biggest challenges most people face when trying to burn serious amounts of ugly fat is seeing results quickly enough to stick with …

Never Too Late To Get Fit Despite the recent onslaught of overweight people, many individuals are becoming conscious of their level of fitness. When people think about their fitness level, the question of how to …

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …