Category: Aerobic Exercise

What is Endurance Fitness

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …

Weight Training in Body Building

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …

Why You Should do Bodyweight Exercises

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

Exercise at Home – Is It Dangerous?

Exercise at Home – Is It Dangerous?  You can exercise at home and still stay safe while doing it.  It could be dangerous since you don’t have a trainer watching you and helping to prevent …

How to Get a Bigger Buttocks Exercise

How to Get a Bigger Buttocks Exercise If you’re one of the few lucky people wanting to know how to get a bigger buttocks, exercise is the answer you’re looking for. It seems like an …

What is Plyometrics?

What is Plyometrics? Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements. It is an excellent workout when you want to burn a lot of …

Fast Workouts to Build Muscle

Fast Workouts to Build Muscle You may want to look like you’ve spent all day at the gym, but you can perform fast workouts to build muscle without investing as much time. In fact, when …

Bodyweight Moves With Jumps

Bodyweight Moves With Jumps As you begin increasing your endurance and get used to the basic bodyweight exercises, you can then increase your workout intensity with jumps. Many bodyweight moves become high-intensity moves, especially those …

Learn How to Get Abs You Love!

Learn How to Get Abs You Love! It may come as a shock, but for many who are dedicated to daily workouts, six months of crunches may not produce the flat abs you hope for. …