Category: Aerobic Exercise

Stability Balls

Stability Balls A stability ball can add a lot to your bodyweight training exercises. Not only can it tighten up muscles and build strength, but it can help you with balance as well. These balls …

Why Everyone Should Be Weight Training

Why Everyone Should Be Weight Training In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are trying to burn fat or …

Sand Bags

Sand Bags If you’re new to bodyweight training, you may not yet know of a handy way that you can add resistance to your workout. Using a sandbag can give you a workout that sculpts …

Pull Up and Chin Up Bars

Pull Up and Chin Up Bars Bodyweight training is one of the fastest and easiest ways that you can lose weight and get in shape. Plus, you don’t have to have a lot of fancy …

Gymnastic Rings

Gym Rings Gymnastic rings aren’t just for gymnasts. You can use the same rings to get a great bodyweight training workout. The rings aren’t limited by a person’s lack of experience with them. They’re also …

Dip Stands

Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all the major muscle groups during …

Climbing Ropes

Climbing Ropes The use of climbing ropes is a great help in bodyweight training. By using climbing ropes, you can strengthen your complete body. Some bodyweight movements will concentrate on select groups of muscles during …

Never Too Late To Get Fit

Never Too Late To Get Fit Despite the recent onslaught of overweight people, many individuals are becoming conscious of their level of fitness. When people think about their fitness level, the question of how to …

What Is The BOSU Ball?

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …