Category: Aerobic Exercise

Stamina InMotion Manual Treadmill Review The Stamina InMotion Manual Treadmill offers a classic design that is manually powered.  You are going to be moving the treadmill and powering it for yourself.  This means that you …

Treadmill Buying Tips Buying a treadmill is a big decision and one that should not be taken lightly. With many treadmills now costing well over $1,000 and each model having all kinds of different, innovative …

Things To Consider Before Buying An Elliptical Trainer An elliptical trainer is a solid purchase and a worthwhile addition to almost any home gym. It provides you with a full body workout, it’s gentle on …

Things To Consider Before Buying A Rowing Machine Rowing machines are a very effective home cardio machine that burn a large amount of calories, strengthen your core and provide you with a full body workout. …

The Benefits Of Steppers Steppers are a unique but useful piece of home cardio equipment that allow you to get all the fitness benefits of running up and down your stairs, without annoying everyone in …

Exercise Regularly to Improve Your Sleeping Habits Improving your sleeping habits doesn’t start and stop with foods and natural remedies. It also extends outward to your lifestyle choices. One lifestyle choice that you can make, …

Build Muscles at Home without Gym Equipment Do you want to be able to build muscles at home without having to spend thousands of dollars to outfit a home gym? It’s definitely possible to be …

Different Types of Pilates While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out. Reformer …

What’s the Difference Between Aerobic Exercise and Anaerobic Exercise? Find yourself in limbo every time your trainer tells you to make sure you do anaerobic exercise this weekend?  You aren’t the only one confused by …

Intermittent Fasting For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going …