Category: Aerobic Exercise

Exercise Regularly to Improve Your Sleeping Habits

Exercise Regularly to Improve Your Sleeping Habits Improving your sleeping habits doesn’t start and stop with foods and natural remedies. It also extends outward to your lifestyle choices. One lifestyle choice that you can make, …

Different Types of Pilates

Different Types of Pilates While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out. Reformer …

Intermittent Fasting

Intermittent Fasting For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going …

What is Endurance Fitness

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …

Weight Training in Body Building

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …

Why You Should do Bodyweight Exercises

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

Exercise at Home – Is It Dangerous?

Exercise at Home – Is It Dangerous?  You can exercise at home and still stay safe while doing it.  It could be dangerous since you don’t have a trainer watching you and helping to prevent …