Category: Stress

Poop And Health

Poop And Health Okay, yes, this is a weird subject to be talking about, we get it. However, it’s very important to know what your poop says about you and your health, especially since it’s …

Use Lavender to Prevent Emotional Eating

Use Lavender to Prevent Emotional Eating Many people today have taken to using essential oils and other sensory treatments to change their moods and improve their health. Psychologists believe that certain smells and certain colors …

Mindfulness Digital Age

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

Kids Digital Detox

Kids Digital Detox Are you feed up with your kids spending all their time on screens? Does it bug you that you can no longer have meaningful conversations with your kids or even spend some …

Solutions For Social Anxiety

There cannot be a single person in the world who has not experienced anxiety, stress, and fear during their lifetime. It is such a complex disorder that it consists of a variety of types as …

Alcohol And Aging

Alcohol And Aging Look around you in the lunch hours, during the happy hour after work, on the college campuses, at sports events, in basements, at pubs and bars, at weddings, at parties, at functions …