Category: Body Building

Maximize Your Lifts

Many people don’t realize that when you go and lift weights, there’s a certain strategy to be employed when it comes to how much weight you’re doing and how many reps you’re doing. Finding a …

5 Hot Fitness Programs for 2020

If you’re trying to figure out which fitness program you should pursue in 2020 to achieve optimal health or another type of fitness goal, you’ll be happy to hear there are many options for you …

How Much Fat

How Much Fat Most people would rather not talk about fat. Avoiding fat has become an obsession in many cultures. The truth is, your body requires fat in order to function properly. Avoiding fat completely …

Fuel Your Muscle Building Efforts With Carbohydrates

Fuel Your Muscle Building Efforts With Carbohydrates Carbohydrates are something many bodybuilders are actively encouraged to avoid. However, carbohydrates are your body’s preferred energy source and by completely cutting them out of your diet, you …

Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition 100% Whey Gold Standard Optimum Nutrition has won many awards for its quality supplements, and has even been given the honor of supplement company of the year for its award winning products like …

Aid Muscle Recovery With Healthy Fats

Aid Muscle Recovery With Healthy Fats Healthy fats don’t get nearly as much publicity as protein in bodybuilding circles. However, if you want to help your muscles recover between workouts and ensure that they grow …