Category: Body Building

Putting Definition in Your Leg Muscles Some people are simply born with well-defined leg muscles – and some of us have to work for them. There are a number of exercises that are specifically designed …

How to Make Up for a Lack of Heavy Weights When Training From Home When you start training from home, one of the biggest challenges is making up for a lack of truly heavy weights. …

Some Powerful and Unique Exercises to Add to Your Home Workout This Evening Working out and building muscle is often all about keeping things varied. You need to keep challenging your body and that means …

Why Jogging is an Important Addition to Your Home Training Routine Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it …

Best Burpee Exercises To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work for them. More calories burned off during the day than eaten is the key …

How Bodyweight Exercises Can Help You Build Muscle When it comes to building muscle, barbells and dumbbells get most of the attention. However, bodyweight exercises are a very useful muscle building tool and something that …

Benefits of Getting Fit When most embark on a new fitness regime, it is typically because they have packed on a few pounds and want to lose the weight. Many incorporate exercise long enough to …

Simple Metabolism Boosting Secrets For Staying Lean “How do I increase my metabolism?” is a question that comes from a lot from people looking to lose weight. They want to know all about metabolism boosters, …

The Importance of Protein Protein has been called the building block of muscle for many years. Even those of us who are not interested in gaining muscle mass are aware of how important protein is …

Benefits of Barre Workouts Barre workouts are based on ballet, but also combine some elements from other types of dance. Don’t be surprised if you find yourself doing some regular dance, yoga, or classic Pilates …