Benefits of Barre Workouts
Barre workouts are based on ballet, but also combine some elements from other types of dance. Don’t be surprised if you find yourself doing some regular dance, yoga, or classic Pilates moves. With barre workouts, you aren’t going to a ballet class, but a fitness class that is unique and provides a lot of excellent benefits. Here are some different reasons to consider doing barre workouts.
Barre Provides a Full-Body Workout
If you think barre workouts are just for your lower body, you are about to get a big surprise. These workouts are actually perfect when you want to workout your entire body. A lot of emphasis is placed on lower body muscle groups like your legs and buttocks, but a lot also works on your abdominal muscles, back shoulders, and arms. By the end of a barre workout, you are going to feel the burn from shoulders to toes, so it can be great when you want a single workout that focuses on all muscle groups evenly.
It is Easy On Your Joints
Another excellent health benefit to barre workouts is the fact that they can be really easy on your joints. While your muscles will feel the burn and you definitely help to tone and chisel your body, it isn’t difficult for your joints. The movements are subtle and help to strengthen your body without putting too much pressure or strain on the joints, tendons, and ligaments of your body. This helps you do barre regardless of your weight, how in or out of shape you are, and even if you have conditions causing pain of the joints, such as arthritis. Some moves may need to be altered, but for the most part, anyone can do the workouts.
Barre Workouts Are Good For Beginners
Don’t avoid trying out barre workouts because you have never taken ballet or dance before, or because you are out of shape. You don’t need any sort of experience to do this workout. The moves are taught slowly and each move is going to be done for quite a few times before moving onto the next. This prevents you from having to “learn” the moves ahead of time. Just pop in the DVD and get started, following along with the instructor the best you can. Many people at studios are also beginners, so you don’t need to feel intimidated there either.
Many People Lose Weight
While not advertised as a cardio or weight loss workout, many people do end up losing pounds with barre workouts. You will burn calories, so if you are also watching what you consume, you just may lose a few pounds. You can also choose one of the fat-burning barre workouts as well.
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