Category: Mindfulness

Mindfulness in the Winter for Self-Care

Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges …

Transform Your Life With Gratitude

Transform Your Life With Gratitude Who of us can say they are truly happy? – please raise your hand. Apparently, the answer is not that many of us.A recent poll reported that only 33% of …

Mindfulness Digital Age

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

Purpose of Meditation

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Overcome Depression and Be Happy Again

Overcome Depression and Be Happy Again When you’re constantly fighting depressive and overwhelming feelings, no matter where you turn in life, it’s hard to believe that you can eventually overcome depression, say goodbye to feelings …

Treat Depression Naturally

Treat Depression Naturally There are several natural ways to treat depression and possibly avoid taking antidepressants. Before you try a natural remedy, be sure to check with your health care provider and make sure that …