Category: Mindfulness

How to Start Mindfulness Meditation

How to Start Mindfulness Meditation Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from …

What Is Kundalini Yoga?

What Is Kundalini Yoga? Kundalini Yoga is a powerful type of yoga that focuses on the energy within the body. The focus is usually pinpointed through an area. In the old language, the definition for …

Law Of Attraction for Beauty

Law Of Attraction for Beauty Do you ever look in the mirror and wish you could change certain things about yourself? Have you felt that you lacked self confidence because you pick yourself apart – …

The Basic Yoga Positions for Beginners

The Basic Yoga Positions for Beginners Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have …

The Power Of Mindfulness Unleashed

The Power Of Mindfulness Unleashed Despite appearances, most of us are not truly in control of our own minds. We think we are because we basically have the ability to decide what we want to …