Tag: Kundalini Yoga

What Is Kundalini Yoga? Kundalini Yoga is a powerful type of yoga that focuses on the energy within the body. The focus is usually pinpointed through an area. In the old language, the definition for …

Five Types of Yoga While Hatha yoga is an excellent option for beginners, you may also want to explore some other types of yoga with a little more practice. Here are 5 more types of …

Top 5 Weight Loss Exercise Tips Exercise is a crucial part of any successful weight loss program. However, when it comes to the actual workouts, most people don’t exercise in a way that promotes optimal …