Category: Resistance Training

Stepper Buying Tips

Stepper Buying Tips Steppers are an excellent way to boost your fitness, drop some unwanted pounds and tone your leg muscles. By purchasing your very own stepper, you can enjoy all these benefits within the …

Exercise Bike Buying Tips

Exercise Bike Buying Tips If you’ve made the decision to buy an exercise bike, then you’re well on your way to improving your health and fitness and achieving your weight loss goals. Unfortunately, there’s still …

Bosu Ball Moves For Killer Abs

Bosu Ball Moves For Killer Abs When you first look at using bosu balls for your workout routine, you may look at legs and thighs as the prime area of focus. There are other benefits …

Weight Training in Body Building

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …

Why You Should do Bodyweight Exercises

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

How to Get a Bigger Buttocks Exercise

How to Get a Bigger Buttocks Exercise If you’re one of the few lucky people wanting to know how to get a bigger buttocks, exercise is the answer you’re looking for. It seems like an …

Stability Balls

Stability Balls A stability ball can add a lot to your bodyweight training exercises. Not only can it tighten up muscles and build strength, but it can help you with balance as well. These balls …

Sand Bags

Sand Bags If you’re new to bodyweight training, you may not yet know of a handy way that you can add resistance to your workout. Using a sandbag can give you a workout that sculpts …