Category: Resistance Training

Body Building Equipment Generally, people think of body building equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body …

Body Building Exercises In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there …

Stepper Buying Tips Steppers are an excellent way to boost your fitness, drop some unwanted pounds and tone your leg muscles. By purchasing your very own stepper, you can enjoy all these benefits within the …

Exercise Bike Buying Tips If you’ve made the decision to buy an exercise bike, then you’re well on your way to improving your health and fitness and achieving your weight loss goals. Unfortunately, there’s still …

Build Muscles at Home without Gym Equipment Do you want to be able to build muscles at home without having to spend thousands of dollars to outfit a home gym? It’s definitely possible to be …

Bosu Ball Moves For Killer Abs When you first look at using bosu balls for your workout routine, you may look at legs and thighs as the prime area of focus. There are other benefits …

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

How to Get a Bigger Buttocks Exercise If you’re one of the few lucky people wanting to know how to get a bigger buttocks, exercise is the answer you’re looking for. It seems like an …

Is It Possible Build Muscles without Weights? It may seem like it would be impossible to actually bulk up your body without lifting weights, but in fact you can build muscles without weights. While many …