Category: Vegan Diets

Plant Based Energy Food

What exactly is plant based food? Have you ever heard of plant based foods? There’s a chance you have and don’t understand why it needs to be explained, but we hope that this article can …

5 Reasons To Ditch Sugar Today

5 Reasons To Ditch Sugar Today Sugar is an ingredient that can be found everywhere you look. It is one of the main ingredients in sweet treats such as cakes, cookies and candy. It is …

Review – Bento Lunch Box Set

One of the best ways to keep your diet in check and ensure you’ll be eating healthy is to put in some effort into creating tasty and healthy meals. But, with the pace of modern …

Healthy Low Carb Living Made Easy

Healthy Low Carb Living Made Easy Making a change in your eating habits to lose weight, become more healthy, and live a better life is a good decision. If you’ve chosen to use a low …

Top 10 Muscle Building Mistakes To Avoid

Top 10 Muscle Building Mistakes To Avoid If you take the right approach, building muscle is a simple and foolproof process. However, even the smallest mistakes can stunt your muscle building progress. In this article …

Top 10 Metabolism Mistakes

Mistake 1: Basing Your Meals Around Carbs A common mistake people make with their diet is basing their meals around carbohydrates. Whether it’s spaghetti, pizza, a casserole or even a sandwich you are having for …

10 Quick & Easy Healthy Carbohydrates

10 Quick & Easy Healthy Carbohydrates Carbohydrates are your body’s preferred source of energy.  Unfortunately, not all carbohydrates are created equal.  If you choose the right carbohydrates you will get a steady, sustained amount of …

Top 5 Healthy Eating Tips

Top 5 Healthy Eating Tips Most healthy eating advice focuses on counting calories and measuring portion sizes and ignores actual health. However, true healthy eating goes far beyond calorie restriction and involves providing your body …

Top 5 Antioxidant Rich Vegetables

Top 5 Antioxidant Rich Vegetables Vegetables are one of the best food sources of antioxidants around. They’re also loaded with health boosting vitamins, minerals and phytonutrients. In this article I’ll be listing five of the …