Category: Posture

Dealing With Backpain

Dealing With Backpain Back pain is common during a pregnancy because women are dealing with a lot of changes to their bodies. For example, not only is there the expected weight gain but there is …

The Importance of Posture

The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively for a healthy and long …