Category: Squats

The Benefits of CrossFit Training

The Benefits of CrossFit Training One of the biggest trends in exercise today is CrossFit training. This is a different type of exercise than you may be used to. And because it’s so different, it …

Flat Buttocks Exercise Help

Flat Buttocks Exercise Help You might hail from a long line of flat-butted ancestors and now you’re looking for flat buttocks exercise help. You’re not alone. Plenty of people struggle with having what’s known as …

CrossFit for Beginners

CrossFit for Beginners After watching someone perform this advanced workout, you may be intimidated and wonder if there’s a CrossFit for beginners. But you shouldn’t let fear keep you from achieving your fitness goals. Even …

Weight Training in Body Building

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …

How to Get a Bigger Buttocks Exercise

How to Get a Bigger Buttocks Exercise If you’re one of the few lucky people wanting to know how to get a bigger buttocks, exercise is the answer you’re looking for. It seems like an …

What is Plyometrics?

What is Plyometrics? Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements. It is an excellent workout when you want to burn a lot of …

Bodyweight Moves With Jumps

Bodyweight Moves With Jumps As you begin increasing your endurance and get used to the basic bodyweight exercises, you can then increase your workout intensity with jumps. Many bodyweight moves become high-intensity moves, especially those …

3 Classic Bodyweight Tabata Moves

3 Classic Bodyweight Tabata Moves Have you found your favorite high intensity interval training workouts? HIIT workouts are great for giving yourself a metabolic tune up that leads to a heap of fat loss and …

Compound Exercises vs Isolation Exercises

Compound Exercises vs Isolation Exercises Compound and isolation exercises are two different types of muscle building exercise which both have their own individual merits when it comes to building muscle. In this article I’m going …