Category: Squats

What is Plyometrics? Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements. It is an excellent workout when you want to burn a lot of …

Bodyweight Moves With Jumps As you begin increasing your endurance and get used to the basic bodyweight exercises, you can then increase your workout intensity with jumps. Many bodyweight moves become high-intensity moves, especially those …

3 Classic Bodyweight Tabata Moves Have you found your favorite high intensity interval training workouts? HIIT workouts are great for giving yourself a metabolic tune up that leads to a heap of fat loss and …

Compound Exercises vs Isolation Exercises Compound and isolation exercises are two different types of muscle building exercise which both have their own individual merits when it comes to building muscle. In this article I’m going …

Easy Bodyweight Moves for the Morning When you wake up in the morning, you might not be prepared for a long, intense workout, but you can still benefit from bodyweight exercises. It increases your energy, …

Resistance Bands Resistance bands, which are sometimes called resistance tubes or cords, are a convenient and easy to use way to practice bodyweight training exercises at home or anywhere. They’re made of tough rubber that …

Easy Moves for Beginners One of the great things about bodyweight exercises is that anyone can do them. No matter what your fitness level, you can try the moves, modify them, then eventually get strong …

Simple Workouts You Can Do in Under 30 Minutes Sometimes a quick workout is all you can get in. When you have work, household responsibilities, children, and a full agenda thirty minutes may even seem …

Top 5 Muscle Building Exercises When putting together a muscle building workout plan, there are hundreds of different exercises to choose from. However, if you want to maximize your muscle growth, there are certain exercises …

Boosting Testosterone Levels With Exercise Low testosterone is a nasty disorder that can have a negative effect on your mood, energy levels, sex drive and more. However, by choosing to make positive lifestyle choices, you …