Category: Squats

How to Train Your Legs Without a Gym Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also …

Easy Ways to Sneak in Fitness You probably know the importance of getting regular exercise, but actually finding time to get it done can be a lot more difficult. However, there are ways you can …

Butt Exercises Unfortunately, there’s no magic ‘Butt-B-Gone’ spray that can shape your fanny, give you a new derrière or take the place of hardcore butt exercises. If you want to lose the bulk in your …

Tips for Adding Bodyweight to Your Fitness Routine If you want to start doing bodyweight exercises, but not rely on it 100 percent, you can incorporate it into your regular fitness routine. Here are some …

Best Burpee Exercises To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work for them. More calories burned off during the day than eaten is the key …

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

Fill Out Your Legs This New Year With Squats When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge …

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …