Category: Exercise

10 Step Weight Loss Nutrition Plan

10 Step Weight Loss Nutrition Plan Every year millions of people try and fail to lose weight. The latest statistics suggest that just 35% of people who attempt to lose weight are successful in the …

Top 10 Carbohydrates For Fuelling Your Muscles

Top 10 Carbohydrates For Fuelling Your Muscles Carbohydrates are a double edged sword when it comes to muscle growth. On the one hand, they’re an excellent source of energy and countless essential nutrients that help …

Mindfulness Digital Age

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

Kids Digital Detox

Kids Digital Detox Are you feed up with your kids spending all their time on screens? Does it bug you that you can no longer have meaningful conversations with your kids or even spend some …