Category: Exercise

Staying Motivated

Staying Motivated Quitting smoking is probably one of the hardest things you will ever have to do. It is easy to make the decision to quit; it is extremely difficult to stay motivated during the …

The Importance Of A Positive Weight Loss Mindset

The Importance Of A Positive Weight Loss Mindset Many people don’t consider the link between a positive mindset and weight loss success. However, going around thinking ‘I can’t do this’ or ‘it’s impossible for me …