Category: Exercise

The Best Way to Lose Belly Fat

The Best Way to Lose Belly Fat If you’re dissatisfied with your waistline, you’re probably wondering what is the best way to lose belly fat.  In reality there’s no one way.  But there are several …

Importance of Functional Strength

Importance of Functional Strength The term “functional strength training” it is a time for exercising each muscle group for strength to perform everyday activities in an easier fashion. Improving daily movements with the muscles you …

Zumba Combines Calorie Burn with Lots of Fun

Zumba Combines Calorie Burn with Lots of Fun Seeking a calorie incinerator that’s both helpful and fun?  Zumba is the workout for you! Zumba is a Latin-style based workout with easy-to-follow dance steps to Spanish-style …

Exercising While Pregnant

Exercising While Pregnant Just because a woman is pregnant doesn’t mean that she cannot exercise or stay fit. While it may not be wise to try and run a marathon while pregnant, nothing is stopping …

Losing Weight Can be Fun

Losing Weight Can be Fun There are fun ways to lose weight. This might sound like it could not possibly be true, but fun weight-loss ideas do exist. The key to having fun while losing …

Running To Get Fit

Running To Get Fit Running is a great activity to start and it has numerous mental and physical benefits. The most common reasons are weight loss and increased fitness. The other lesser known benefits of …

Lack of Exercise

Lack of Exercise Most people looking to lose weight and get fit know that exercise is part of the equation. But what if you have no specific weight loss or fitness goals? Adding exercise has …

Gain Weight and Muscle

Gain Weight and Muscle You don’t want to get fat when you add pounds – you want to gain weight and muscle at the same time. By now, you know that what you eat plays …