Category: Exercise

SAD: Combatting Seasonal Affective Disorder

SAD: Combatting Seasonal Affective Disorder Seasonal affective disorder, or SAD, is one type of depression related to the change in season. SAD symptoms begin about the same time each year. If you are like most …

Simple Fat Burning Exercises

Simple Fat Burning Exercises Losing weight is often seen as a complicated process. However, the truth is that you can easily accelerate the rate at which your body burns fat with a few simple daily …

Tips for Preventing Winter Illness

Tips for Preventing Winter Illness Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there …

Mindfulness in the Winter for Self-Care

Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges …

Indoor Workouts for Winter Self-Care

Indoor Workouts for Winter Self-Care When it comes to staying in shape during the winter months, it can be difficult for many reasons. From attending holiday parties to battling the cold weather, it can be …

How to Care for Yourself in the Winter

How to Care for Yourself in the Winter Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s …

Paleo Diet Staples

Paleo Diet Staples The Paleo Diet buzz started years back and it took the world by storm – it managed to change the way people looked at eating and dieting. Becoming healthy can be a …