Tag: beginners bosu ball exercises

BOSU Leg Exercises

BOSU Leg Exercises The BOSU ball is the perfect device for training your legs as it forces all your leg muscles to work together as you balance. With these five leg exercises, you can give …

Safety Tips For Using a Bosu Ball

Safety Tips For Using a Bosu Ball If you are new to a bosu ball, you may notice that it looks a little unstable or even dangerous. The truth is, you can get hurt using …