If you’re serious about losing weight, you won’t skip out on the exercise part of any serious weight-loss program. Weight-loss wonder pills and quick fix diets are a dead end, and there was never a person who actually lost weight this way and maintained a slim figure after. Anyone who’s been down the path of weight-loss knows that until you sweat it out, you won’t get the results you’re hoping for.
But, spending time at the gym on the same machines or following the same routine over and over at your home can make working out even more tiresome. Every once and a while, you need to bring in a new element to your exercise routine to keep things fresh and challenging, and a great way to get a good workout and have some fun is by jumping rope.
If you’ve been out of the loop in the fitness world, you’re probably thinking “how in the world a child’s toy can help me lose weight?”, but jump rope is a valued fitness tool in the fat-burning process. However, not any old jump rope will do the trick- you’ll have to a get a high-quality speed jump rope, designed to make an intense workout out of skipping rope.
Common, cheap plastic jump ropes are the wrong choice for skipping rope exercises for many reasons, starting with the poor quality and the inadequate design. The first time you take Survival and Cross Jump Rope in your hands, you’ll immediately spot the difference between this jump rope and the old one you used to have as a kid. Sleek and modern, the 5” quality plastic handles are lightweight and fit great in your hand, and the cord of this jump rope 10-foot-long steel cable wire that’s coated with rubber, and that means no tangling and messes, no fraying and snapping of the cord as soon as you start doing some serious exercises. The materials used for Survival and Cross Jump Rope are carefully chosen to make workouts intense, but not uncomfortable and inconvenient, and as soon as you take this jump rope for a spin, you’ll notice how well made it is.
Most regular jumping ropes come in one size, making it problematic for people of different heights to get the same experience from it. When it comes to Survival and Cross Jump Rope, the manufacturer took into the account the importance of customizing your own fitness gear, so this jump rope can be easily trimmed to fit your height.
The cord goes through two loops on the end of each handle, and two sets of collars and screws keep it in place. To trim your Survival and Cross Jump Rope , all you’ll have to do is unscrew the collar, trim the cable to your preferred length and then tighten the screws again. For an aesthetic appeal, there’s a set of rubber caps for the trimmed edges, so it won’t look awful when you customize it.
When you adjust the cord length, you’ll be ready to go, but have in mind, this jump rope is really fast. The faster the jump rope is, the more intense the workout will be, and if you’re a beginner, you might want to start off with some easier figures and simpler routines, such as single jumps. When you feel comfortable, you can advance to double unders and jumping jacks.
Although a powerful exercise, skipping rope isn’t going to help you lose weight on its own. If combined with well-balanced diet and additional physical activity, jumping rope can help you sculpt both your upper and lower body muscles.
Survival and Cross Jump Rope is a piece of fitness equipment that will prove as indispensable. Small and lightweight, a jump rope can be brought with you everywhere you go and help you stay on track with your workout routine even when you’re on a holiday or away for business. Just don’t let the simplicity fool you- Survival and Cross Jump Rope will definitely make you sweat.