Tag: best home exercises

If you’re serious about losing weight, you won’t skip out on the exercise part of any serious weight-loss program. Weight-loss wonder pills and quick fix diets are a dead end, and there was never a …

Did you know that jumping rope for ten minutes is about the same as running an eight-minute mile? If you thought that jumping rope is for kids only, you’re sorely mistaken. Anyone who’s into fitness …

Exercise At Home An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight …