Tag: emotional eating

Use Lavender to Prevent Emotional Eating Many people today have taken to using essential oils and other sensory treatments to change their moods and improve their health. Psychologists believe that certain smells and certain colors …

How to Find Your Triggers Most people are well acquainted with the knowledge that overeating is unhealthy and can make you vulnerable to various complications, but where do you go to learn what causes lead …

The Difference Between Hunger and Emotional Hunger When you reach for something to eat, it’s important to know the real reason why you’re standing there in front of the refrigerator. People everywhere are struggling with …

How to Find Your Emotional Eating Triggers If you’re reading this, the chances are that you’ve probably begun the process of trying to find out what motivates you to eat at times that may not …

Choosing Healthier Foods as an Emotional Eater You may have already come to terms with the fact that you are an emotional eater. You may have also tried ways to stop it and, for whatever …

Overcoming Overeating the Right Way There are healthy ways to overcome an overeating habit and there are rigid diet plans that will get you nowhere. If you have an overeating habit, there is more to …

Common Emotional Eating Triggers to Avoid If you are just starting out with an attempt to reduce your emotional eating responses, then you may already know a few issues causing it. For example, you may …

How to Lose Weight When You Are an Emotional Eater Losing weight can be difficult enough without adding in stress, busy schedules, and emotional eating. When you combine all three of these together, it can …

How Mindful Eating Can Help Did you’ve read the title of this article and ask, “What is mindful eating?” Mindful eating is a process that you use to gain control over eating habits. Sometimes when …

Why You Should Journal if You Are an Emotional Eater Do you eat meals that are larger than you should eat? If so, do you know what kinds of things contribute to the habit? Then …