Category: Meditation

Mindfulness Digital Age

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

Natural IBS Solutions

Natural IBS Solutions If you are someone who is a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. With IBS, you …

Use Coconut Oil With Essential Oils

Use Coconut Oil With Essential Oils Essential oils are a great way to relax at the end of the day, help with anxiety and depression, and even reduce your stress levels. They can be used …

Forms of Meditation

Forms of Meditation There are so many different types of meditation that a person might have to meditate on the choices. Getting confused about meditation is not uncommon. The amazing thing about meditation is that …

The Symptoms of Major Depression

The Symptoms of Major Depression You may be suffering from major depression if some of the many symptoms last for at least two weeks. Some of these symptoms include thoughts of death or suicide, sleeping …

Purpose of Meditation

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …