Category: Meditation

Mindfulness in the Winter for Self-Care

Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges …

Transform Your Life With Gratitude

Transform Your Life With Gratitude Who of us can say they are truly happy? – please raise your hand. Apparently, the answer is not that many of us.A recent poll reported that only 33% of …

After-Work Rituals for Proper Self-Care

After-Work Rituals for Proper Self-Care When was the last time you indulged in an act of self-care? If you can’t remember the last time you did something just for yourself, it’s time to change that. …

Mindfulness Digital Age

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

Natural IBS Solutions

Natural IBS Solutions If you are someone who is a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. With IBS, you …

Use Coconut Oil With Essential Oils

Use Coconut Oil With Essential Oils Essential oils are a great way to relax at the end of the day, help with anxiety and depression, and even reduce your stress levels. They can be used …

Forms of Meditation

Forms of Meditation There are so many different types of meditation that a person might have to meditate on the choices. Getting confused about meditation is not uncommon. The amazing thing about meditation is that …