Category: Meditation

Forms of Meditation There are so many different types of meditation that a person might have to meditate on the choices. Getting confused about meditation is not uncommon. The amazing thing about meditation is that …

Tai Chi Is Good for All Ages and Body Types No matter what shape or size you are, tai chi is a great workout.  Tai chi incorporates many aspects of your body’s muscles and mental …

The Symptoms of Major Depression You may be suffering from major depression if some of the many symptoms last for at least two weeks. Some of these symptoms include thoughts of death or suicide, sleeping …

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Try Meditation For Insomnia Insomnia is something that affects a growing number of the world’s population. It seems that no one is immune to it either. Children, adults, and even the elderly may experience insomnia …

Overcome Depression and Be Happy Again When you’re constantly fighting depressive and overwhelming feelings, no matter where you turn in life, it’s hard to believe that you can eventually overcome depression, say goodbye to feelings …

The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness …

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …

Using Hypnosis To Treat Panic Attacks Increasing cases of panic attacks and anxiety development have brought forward an equal number of remedies. Medication, non-medication and even some of the lifestyle changes seem to be effective …

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …