Benefits of Getting Fit
When most embark on a new fitness regime, it is typically because they have packed on a few pounds and want to lose the weight. Many incorporate exercise long enough to lose those pounds and then drop it, while some stop long before they reach their weight loss goals. While one of the benefits of exercise is indeed weight loss, there are also many other benefits of getting fit through adding a regular exercise program into your daily life.
High blood pressure strikes a large portion of the U.S. population and heart disease is the leading cause of death for both men and women. Regular exercise reduces blood pressure and reduces the chances for developing heart disease. It also reduces the odds for developing Alzheimer’s and cancers such as colon or breast cancer. Another major health ailment that strikes men, women and children, is Type 2 diabetes. Exercise increases the metabolism of glucose thus reducing the chances for developing diabetes.
For those who suffer from insomnia, it may not be necessary to visit your physician for the latest sleep aid. Exercise can help you fall asleep quickly, and for those who have a problem staying asleep, regular exercise can help you enjoy that deep slumber you have been seeking. Exercise has also been known to clear mental fog and improve focus, along with increasing energy and sex drive.
About 1 out of every 10 adults now suffers from depression and a large portion of these individuals take medication in an attempt to reduce the signs and symptoms accompanied with depression. Even child cases of depression are beginning to rise. There has been a direct correlation to obesity and unhealthy diet as possible causes for depression. Regular exercise can help to alleviate or eradicate the symptoms of depression. Exercise also increases immunity, so you may get fewer colds, flus or other common illnesses.
A healthy diet is a huge part of getting fit. Every benefit of exercise can also be found in eating a diet high in fiber that includes vegetables, fresh fruits and lean meats and fishes. Weight loss, decreased chances for health ailments, better sleep, better sex and a long-life are also all benefits of a healthy diet.
Of course, weight loss is the benefit most of us are searching for when we start to exercise, but with weight loss, comes a host of other benefits. Exercise increases metabolism and thus promotes weight loss. Continued exercise can help you maintain that weight loss. Maintaining a healthy weight can add years to your life. Finally, having that longer leaner body we all strive for just makes you feel so darn good that self-esteem shoots through the roof.
So if weight loss is your goal, then go ahead and get started on that new exercise and healthy diet program, but remember to continue exercising and eating right long after you reach your weight loss goals. Getting fit is important for your overall health and well-being.
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