Category: Depression

Avoid These Common Depression Triggers

Avoid These Common Depression Triggers If you suffer from depression, you probably get worsening episodes during certain times. This is often due to experiencing a depression trigger. This can be a situation, event, person, or …

Use Coconut Oil With Essential Oils

Use Coconut Oil With Essential Oils Essential oils are a great way to relax at the end of the day, help with anxiety and depression, and even reduce your stress levels. They can be used …

Importace of Exercise

Importace of Exercise Exercise can improve your life in more ways than you can count. We all know that exercise is helpful for weight control, but perhaps you weren´t aware that it can also help …

Top Five Depression Symptoms

Top Five Depression Symptoms The top five symptoms for depression could all be experienced in a short time span such as a couple of weeks or over a longer period of time. Everyone has an …

When to See a Doctor For Your Depression

When to See a Doctor For Your Depression Depression is an issue that may have bothered you for several years. You may think that it was something you could handle with methods like journaling, supplements, …

Your Teen Is Sleep Deprived, Not Lazy

Your Teen Is Sleep Deprived, Not Lazy How many parents dread trying to get their teenager out of bed each morning for school?  Neither alarm clock, music nor clanging of spoons on metal pots seems …

Redirecting Anger

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Diet and Sundown Syndrome

Diet and Sundown Syndrome In recent years, it has been found that obesity is linked to a host of diseases that can give you a rough time in the years leading up to retirement. America’s …

Depression Self Help and Coping Techniques

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …