Category: Anxiety

5 Invisible Symptoms of Fibromyalgia

5 Invisible Symptoms of Fibromyalgia Not all diseases have visible symptoms. Many diseases hide themselves in the body until they are ready to create havoc in places that can’t been seen without special equipment. One …

Essential Oils 101

Essential Oils 101 You may have heard about essential oils, especially if you look up natural remedies for physical and mental ailments, but are not sure exactly what they are. This information is going to …

The Basics of Relaxation

The Basics of Relaxation In today’s fast-paced world, stress and the damage that it causes to the human body has become a popular topic. There are many books and magazines published entirely consisting of relaxation …

The Benefits of Reiki

The Benefits of Reiki Reiki healing is a belief that your healer can transfer positive energy from their body to your body in order to heal it from various issues. The main reason people use …

Treating Panic Attacks without Medication

Treating Panic Attacks without Medication Anxiety development and subsequent panic attacks, have become one of the most common psychological disorders of the present day and the medication route for treating the problem has become one …

Identifying the Root Cause of Panic Attacks

Identifying the Root Cause of Panic Attacks Ideally, panic attacks need to be prevented at the onset so that they don’t further develop into long-term panic disorder. If left untreated, sustained panic attacks may lead …

Essential Oils For Aromatherapy Benefits

Essential Oils For Aromatherapy Benefits Essential oils can be used for many things, but are most often used in aromatherapy. This is when you take advantage of the scents of the oils, which can then …

Signs You Might Have Depression

Signs You Might Have Depression You are tired, you do not feel well, and you just can’t get excited about anything in your life. These things happen and may just be part of some ongoing …

Panic Attacks in Kids

Panic Attacks in Kids The development of anxiety and panic attacks have become a reality in the lives of our kids, too. The scenario, in fact, poses a direct challenge to that school of thought …