Category: Body Building

When to Take Muscle Toning Supplements If you’re working hard to improve your muscle tone, you may want to take advantage of muscle toning supplements that can complement your efforts. When you take your supplements …

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

Exercise at Home – Is It Dangerous?  You can exercise at home and still stay safe while doing it.  It could be dangerous since you don’t have a trainer watching you and helping to prevent …

How to Get a Bigger Buttocks Exercise If you’re one of the few lucky people wanting to know how to get a bigger buttocks, exercise is the answer you’re looking for. It seems like an …

The Best Body Building Supplement How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building …

Lean Muscle Protein Sources for Muscle Growth There are different kinds of lean muscle protein sources you can take to help build muscle. By understanding main sources that are available can help you to make …

Fast Workouts to Build Muscle You may want to look like you’ve spent all day at the gym, but you can perform fast workouts to build muscle without investing as much time. In fact, when …

Fitness Routine to do With a Shoulder Injury One of the more common physical injuries to get is a shoulder injury, which may actually be from your workouts, or for another reason. Here are some …

Compound Exercises vs Isolation Exercises Compound and isolation exercises are two different types of muscle building exercise which both have their own individual merits when it comes to building muscle. In this article I’m going …

Body Building Nutrition Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have …