Category: Bodyweight Exercise

How to Care for Yourself in the Winter Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s …

Ultimate Partner Workouts Working out regularly has many benefits. It improves your cardiovascular fitness, keeps all your major organs healthy, protects you from disease, boosts your immune system and much more. Unfortunately, if you’re in …

Body Composition And Anti Aging Jumping on to the scale, your weight is all about your fat, your bones, your organs, your skeletal muscle, blood, and water – all combined – and they all vary …

BOSU Upper Back Exercises If you want to build a big, strong upper back the BOSU ball is an excellent tool that can help you achieve your goals. Not only is it great for strengthening …

BOSU Tricep Exercises Strong, toned tricep muscles give visible shape to your arms and add to your overall visual appeal. These five tricep exercises can help add inches to your triceps while also improving your …

BOSU Chest Exercisesy Do you want to build your upper body strength with a BOSU ball? These five chest exercises provide you with BOSU themed variations on a number of bodyweight and resistance training chest …

Burn Some Body Fat With Bodyweight Exercises Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of exercise, …

Blast Away The Fat With Cardio In recent years, cardio has received a lot of criticism with many people claiming that it’s not an effective fat loss exercise. While it’s true that cardio shouldn’t be …

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

CrossFit Rope As a kid you may have participated in rope climbing, but as an adult you may not have had the experience until you encounter CrossFit rope. And while it may look so simple, …