Some people think that strength training means trying to bulk up your muscles, but strength training just means using resistance in your workout. The resistance can create stronger muscles, but not necessarily bulky muscle.
It can firm muscles and give your body a more defined appearance, though. So if getting toned is part of your fitness goal, there are different types of exercises that you can perform that will can sculpt your body and boost your endurance.
These exercises are used to tighten your abdominal muscles. They’re also used to strengthen arm, leg muscles and more. But to put that resistance to proper use, you do need to have a strength training plan.
Having a plan can help you know how often you should strength train. You can decide how often you want to strength train based on how often you want to exercise. Even if you only have time in your schedule right now to strength train once a week, you can still firm up your body in that time alone.
Of course, the more you strength train, the faster you’ll notice a difference in your body. When you’re first beginning, if you’re not big on exercising at all, then you should start out with one strength training session in a week.
Then, once you gain some strength and get used to it, move up to two times a week for the training. Then on to three times a week. The key to proper strength training is found in continual workouts.
Strength training isn’t a plan that you can do hit or miss. You have to do it on a regular basis. Otherwise, you can easily lose ground. You’ll discover that there are various plans that cover only a particular area of the body and suggests that you just work on that one area at a time.
That is one option, but it’ll take a lot longer to see any effects from strength training if you do that. What’s best is to strength train faithfully every week and to make sure that you work on your entire body with the exercises rather than isolating one particular body part.
To gain the maximum benefit from strength training, you’ll want to alternate the days that you do it. So if you strength train on Monday, skip Tuesday, but get right back at it on Wednesday.
This way, you can do it three times a week. If you can only work it once a week, choose to do an entire body workout. If you have room in your schedule to do it twice a week, do the same thing. If you can do it three days a week, you can alternate between upper and lower body workouts or choose entire body workouts.