Tag: strength training program

Burning fat isn’t solely based on cardio. While many people think of weightlifting and strength training as just a way to build muscle, it’s actually a good way to burn off fat as well if …

Some people think that strength training means trying to bulk up your muscles, but strength training just means using resistance in your workout. The resistance can create stronger muscles, but not necessarily bulky muscle. It …

Arguably the most popular form of exercise in fitness is strength training. This involves any and all kinds of weightlifting with the goal of becoming stronger and more muscular. Strength training is a fantastic way …