Category: Sleep

A Focus on Heart Health Can Help You Manage Your Diabetes The number of people diagnosed with diabetes continues to grow, and as each new person is diagnosed with the disease, they must learn how …

Kids Digital Detox Are you feed up with your kids spending all their time on screens? Does it bug you that you can no longer have meaningful conversations with your kids or even spend some …

Tips on How to Reduce the Pollutants in Your Home Beware of Pollutants in Your Home INTRODUCTION Taking a deep clean breath is something we all take for granted, particularly in our homes.  In fact, …

Alcohol And Aging Look around you in the lunch hours, during the happy hour after work, on the college campuses, at sports events, in basements, at pubs and bars, at weddings, at parties, at functions …

Fatigue, shortness of breath, pale skin, headaches, and dizziness – all complaints that most of us complain of from time to time. We usually think of these symptoms as being due to relatively minor issues …

Surely you have heard about serious diabetes, but are you familiar with the condition leading up to it? What is pre-diabetes? Basically, it means that your blood sugar level is elevated, but it’s not elevated …

As we all know, high blood pressure is one of the widest spread diseases of our time. So, what is in fact blood pressure and why is it so dangerous? Simply said, blood pressure is …

Lavender Benefits “When the lavenders in, the moths they are out” Lavender benefits – how to use it When it comes to lovely herbs and their wonderful aromas and uses, whether it is a recipe …

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

Longevity Diet Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, …