Category: Bad Habits

Do you have a bad breath that never seems to leave despite your best efforts? No doubt the scent has embarrassed you a couple of times. The look of utter repulsion on people’s faces when …

What is eye strain, you say? Let’s establish first that although this condition is very unpleasant – it can’t lead to any further eye damage, which is actually really good news. Eye strain is in …

Our skin is a very vital and complex organ; a strong envelope to keep us intact and everything else out. It is an organ of sensation and touch, closely connected to the great nerve center …

Surely you have heard about serious diabetes, but are you familiar with the condition leading up to it? What is pre-diabetes? Basically, it means that your blood sugar level is elevated, but it’s not elevated …

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

Lose Weight By Choosing Healthy Snacks For many people, snacking is a huge obstacle that prevents them from losing weight. They eat healthy meals and stick to a consistent exercise routine but when they get …

How to Lose Weight for better health If disputes lead to wars, then the third world war might come about due to the disagreement over the quickest way to lose weight. There are so many …

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

Identifying The Symptoms Of Heartburn The acid reflux, more commonly known as heartburn, is experienced by a large number of people. In order to prevent heartburn, it is important for you to understand that what …

Have You Tried the hCG Diet? You may not have heard about the hCG diet yet and want to know what it is. This is a diet where patients can take injections or drops of …